{"id":2723,"date":"2019-04-10T04:24:41","date_gmt":"2019-04-10T04:24:41","guid":{"rendered":"http:\/\/localhost\/nutrico-test1\/?page_id=2723"},"modified":"2024-07-11T06:50:13","modified_gmt":"2024-07-11T06:50:13","slug":"meal-plan","status":"publish","type":"page","link":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/meal-plan\/","title":{"rendered":"Meal Plan"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row tm_bgimagefixed=&#8221;&#8221; break_in_responsive=&#8221;991&#8243; tm_responsive_css=&#8221;12958486|colbreak_no|||||||||colbreak_no|||||27px||30px||colbreak_no||||||||||colbreak_no|||||||||&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_row_inner el_class=&#8221;tm-pattern-bg-ttm-col&#8221; css=&#8221;.vc_custom_1554206345764{padding-bottom: 45px !important;}&#8221;][vc_column_inner][vc_single_image image=&#8221;3218&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1555571217374{margin-bottom: 0px !important;}&#8221; el_class=&#8221;pattrent-left-style&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;tm-column-inline&#8221; css=&#8221;.vc_custom_1555668448702{padding-left: 43px !important;}&#8221; tm_responsive_css=&#8221;54191055|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no||||||15px||15px|&#8221;][vc_column_inner tm_bgcolor=&#8221;skincolor&#8221; css=&#8221;.vc_custom_1555668378630{margin-top: -147px !important;padding-top: 19px !important;padding-right: 55px !important;padding-bottom: 5px !important;padding-left: 55px !important;}&#8221; tm_responsive_css=&#8221;81055771|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no|-46px|||||25px||25px|&#8221;]<h2 style=\"text-align:center;font-size:25px;line-height:35px;\" class=\"tm-custom-heading \" >Loss The Fat Eat Right Be Bright<\/h2>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555913540502{margin-top: -7px !important;}&#8221; tm_responsive_css=&#8221;20583708|colbreak_no|||||||||colbreak_no|||||30px||||colbreak_no||||||||||colbreak_no|||||||||&#8221;]<div class=\"themetechmount-boxes themetechmount-boxes-contentbox themetechmount-boxes-view-default themetechmount-boxes-col-two themetechmount-boxes-sortable- themetechmount-boxes-textalign-left tm-cta3-rev-heading\">\n\t\t<div class=\"themetechmount-boxes-inner themetechmount-boxes-contentbox-inner \"><div class=\"themetechmount-box-heading-wrapper tm-element-align-left\"><div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-left tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-left tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-with-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 class=\"tm-custom-heading \" >Special Offers<\/h4>\n<h2 class=\"tm-custom-heading \" >Our Nutrition Plans<\/h2>\n<\/div><\/header><div class=\"tm-cta3-content-wrapper\"><p>Each meal is a building a block of the healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, veggies, grains, dairy, and protein foods part of your daily meals and snacks. And limit added sugars, saturated fat &amp; sodium.<\/p><\/div><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> <\/div> <!-- .tm-element-heading-wrapper container --> <div class=\"row multi-columns-row themetechmount-boxes-row-wrapper\"><div class=\"tm-box-col-wrapper col-lg-6 col-sm-6 col-md-6 col-xs-12 \">\n\t\t\t\t\t\t<div class=\"tm-static-box-wrapper tm-feature-plans\">\n\t\t\t\t\t\t\t<div class=\"tm-featureplan-image\"> \n\t\t\t\t\t\t\t\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"\" src=\"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/post-seven-768x680.jpg\" width=\"768\" height=\"680\" alt=\"post-seven\" title=\"post-seven\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<div class=\"tm-plan-price\"><span class=\"tm-price\">249$<\/span><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tm-static-box-content\" >\n\t\t\t\t\t\t\t\t<h4>Eget Ornare Tellus<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"tm-box-col-wrapper col-lg-6 col-sm-6 col-md-6 col-xs-12 \">\n\t\t\t\t\t\t<div class=\"tm-static-box-wrapper tm-feature-plans\">\n\t\t\t\t\t\t\t<div class=\"tm-featureplan-image\"> \n\t\t\t\t\t\t\t\t<div class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"\" src=\"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/03\/gallary-img005-768x680.jpg\" width=\"768\" height=\"680\" alt=\"gallary-img005\" title=\"gallary-img005\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<div class=\"tm-plan-price\"><span class=\"tm-price\">299$<\/span><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tm-static-box-content\" >\n\t\t\t\t\t\t\t\t<h4>Ingredient Filter<\/h4>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><\/div><\/div><!-- .themetechmount-boxes-inner -->   <\/div><!-- .themetechmount-boxes -->  [\/vc_column][\/vc_row][vc_row tm_bgimagefixed=&#8221;&#8221; full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1556801559745{padding-top: 120px !important;padding-bottom: 100px !important;background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/cta-bg-two.jpg?id=3340) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;78233244|colbreak_no|||||||||colbreak_no|||||70px||60px||colbreak_no|||||50px||30px|||colbreak_no|||||||||&#8221;][vc_column]<div class=\"tm-vc_icon_element tm-vc_icon_element-outer tm-vc_icon_element-align-left  vc_custom_1555652084616\"><div class=\"tm-vc_icon_element-inner  tm-vc_icon_element-color-skincolor tm-vc_icon_element-size-xl tm-vc_icon_element-style- tm-vc_icon_element-background-color-grey\" ><span class=\"tm-vc_icon_element-icon kw_nutrico flaticon-healthy-lifestyle-logo\" ><\/span><\/div><\/div><div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-left tm-seperator-none tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-left tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-without-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h2 style=\"font-size:50px;line-height:65px;\" class=\"tm-custom-heading tm-reset-h2-font-responsive \" >Our Coaching<br \/>\nAnd Leadership Programs<\/h2>\n<\/div><\/header><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> <p style=\"text-align:left;font-size:18px;color:#6e7377;\" class=\"tm-custom-heading vc_custom_1554526516324\" >It is my mission and passion to help you achieve a life of vibrant health and wellbeing!<\/p>\n[vc_row_inner css=&#8221;.vc_custom_1556801531566{padding-top: 27px !important;}&#8221;][vc_column_inner]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-inline vc_custom_1556801542192\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-md tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">contact us<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-inline\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-md tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">read more<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row tm_bgcolor=&#8221;white&#8221; tm_bgimagefixed=&#8221;&#8221; full_width=&#8221;stretch_row&#8221; tm_responsive_css=&#8221;75069516|colbreak_no|||||||||colbreak_no|||||45px||25px||colbreak_no||||||||||colbreak_no|||||||||&#8221;][vc_column][vc_row_inner css=&#8221;.vc_custom_1554892753372{padding-bottom: 10px !important;}&#8221;][vc_column_inner]<div class=\"tm-element-heading-wrapper tm-heading-inner tm-element-align-center tm-seperator-solid tm-heading-style-vertical \"><section class=\"tm-vc_cta3-container\"><div class=\"tm-vc_general tm-vc_cta3 tm-cta3-only tm-vc_cta3-style-classic tm-vc_cta3-shape-rounded tm-vc_cta3-align-center tm-vc_cta3-color-transparent tm-vc_cta3-icon-size-md tm-vc_cta3-actions-no tm-cta3-with-desc\"><div class=\"tm-vc_cta3_content-container\"><div class=\"tm-vc_cta3-content\"><header class=\"tm-vc_cta3-content-header tm-wrap\"><div class=\"tm-vc_cta3-headers tm-wrap-cell\"><h4 class=\"tm-custom-heading \" >what we offer<\/h4>\n<h2 class=\"tm-custom-heading \" >Nutrition Dishes<\/h2>\n<\/div><\/header><div class=\"tm-cta3-content-wrapper\"><p>Each meal is a building block in our healthy eating style. Use our Checklist<br \/>\nand the tips below to meet your daily needs.<\/p><\/div><\/div><\/div><\/div><\/section><\/div> <!-- .tm-element-heading-wrapper container --> [\/vc_column_inner][\/vc_row_inner][vc_tta_tabs color=&#8221;grey&#8221; spacing=&#8221;5&#8243; gap=&#8221;30&#8243; active_section=&#8221;1&#8243; el_class=&#8221;tm-nutrition-menu tm-fluid-menu&#8221;][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fa fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Monday&#8221; tab_id=&#8221;1554208742409-40e698b5-b36d&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571332373{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-one.jpg?id=3221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Break Fast<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571348789{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-two.jpg?id=3222) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Lunch<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Healthy people eat salad for lunch, but they don\u2019t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571377544{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-three.jpg?id=3223) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Dinner<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fa fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Tuesday&#8221; tab_id=&#8221;1556801767590-bd5d7420-737f&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571332373{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-one.jpg?id=3221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Break Fast<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571348789{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-two.jpg?id=3222) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Lunch<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Healthy people eat salad for lunch, but they don\u2019t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571377544{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-three.jpg?id=3223) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Dinner<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fa fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Wednesday&#8221; tab_id=&#8221;1556801764648-d0829175-899b&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571332373{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-one.jpg?id=3221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Break Fast<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571348789{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-two.jpg?id=3222) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Lunch<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Healthy people eat salad for lunch, but they don\u2019t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571377544{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-three.jpg?id=3223) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Dinner<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fa fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Thrusday&#8221; tab_id=&#8221;1556801762790-dec7fe5f-aaad&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571332373{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-one.jpg?id=3221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Break Fast<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571348789{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-two.jpg?id=3222) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Lunch<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Healthy people eat salad for lunch, but they don\u2019t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571377544{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-three.jpg?id=3223) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Dinner<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fa fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Friday&#8221; tab_id=&#8221;1556801761421-81306354-e94d&#8221;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571332373{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-one.jpg?id=3221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Break Fast<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571348789{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-two.jpg?id=3222) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Lunch<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Healthy people eat salad for lunch, but they don\u2019t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571377544{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-three.jpg?id=3223) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Dinner<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section i_type=&#8221;fontawesome&#8221; i_icon_fontawesome=&#8221;fa fa-gift&#8221; add_icon=&#8221;true&#8221; title=&#8221;Saturday&#8221; tab_id=&#8221;1556801759790-2e0d4a7d-bc77&#8243;][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891587429{margin-top: 15px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571332373{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-one.jpg?id=3221) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Break Fast<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086505857{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;54763564|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Plate of veggies and fruits for starter<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794211155{margin-top: -15px !important;}&#8221;]Vegetable &amp; fruit are full of nutrients that support good health. Fruits and red, orange, and dark-green veggies such as tomatoes, and the sweet potatoes and broccoli.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801665221\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571348789{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-two.jpg?id=3222) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Lunch<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086542952{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >Everything you need to eat for Lunch<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794264604{margin-top: -15px !important;}&#8221;]Healthy people eat salad for lunch, but they don\u2019t munch iceberg lettuce day in and day out. Plenty of proteins and fresh veggies needed to keep it interesting.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801676668\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner tm_shadow=&#8221;yes&#8221; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1554891628412{margin-top: 50px !important;margin-right: 5px !important;margin-left: 5px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1555571377544{background-image: url(https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-content\/uploads\/2019\/04\/mealplan-three.jpg?id=3223) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; tm_responsive_css=&#8221;90318419|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||300px|||colbreak_no|||||||||&#8221;]<h4 style=\"text-align:center;\" class=\"tm-custom-heading tm-diet-heading \" >Dinner<\/h4>\n[\/vc_column_inner][vc_column_inner tm_bgcolor=&#8221;white&#8221; width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1556086553968{padding-top: 30px !important;padding-right: 40px !important;padding-bottom: 30px !important;padding-left: 40px !important;}&#8221; tm_responsive_css=&#8221;29533121|colbreak_no|||||||||colbreak_no|||||||||colbreak_no||||||15px||15px||colbreak_no|||||||||&#8221;]<h2 style=\"text-align:left;font-size:21px;line-height:26px;\" class=\"tm-custom-heading tm-skincolo-strong \" >What Should You Eat for Dinner<\/h2>\n[vc_column_text css=&#8221;.vc_custom_1556794288188{margin-top: -15px !important;}&#8221;]Dinner must very light and have before 2-3 hours you fall asleep. Take Less protein, low sodium, and fewer carbs, less fat and kind of easy to digest food.[\/vc_column_text]\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556086221546\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-skincolor\" href=\"#\" title=\"\">organic<\/a><\/div>\n\t\t<div class=\"tm-vc_btn3-container tm-vc_btn3-left vc_custom_1556801687068\"><a class=\"tm-vc_general tm-vc_btn3 tm-vc_btn3-size-sm tm-vc_btn3-shape-round tm-vc_btn3-style-flat tm-vc_btn3-weight-no tm-vc_btn3-color-black\" href=\"#\" title=\"\">fresh<\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row tm_bgimagefixed=&#8221;&#8221; break_in_responsive=&#8221;991&#8243; tm_responsive_css=&#8221;12958486|colbreak_no|||||||||colbreak_no|||||27px||30px||colbreak_no||||||||||colbreak_no|||||||||&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_row_inner el_class=&#8221;tm-pattern-bg-ttm-col&#8221; css=&#8221;.vc_custom_1554206345764{padding-bottom: 45px !important;}&#8221;][vc_column_inner][vc_single_image image=&#8221;3218&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1555571217374{margin-bottom: 0px !important;}&#8221; el_class=&#8221;pattrent-left-style&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;tm-column-inline&#8221; css=&#8221;.vc_custom_1555668448702{padding-left: 43px !important;}&#8221; tm_responsive_css=&#8221;54191055|colbreak_no|||||||||colbreak_no|||||||||colbreak_no|||||||||580px|colbreak_no||||||15px||15px|&#8221;][vc_column_inner tm_bgcolor=&#8221;skincolor&#8221; css=&#8221;.vc_custom_1555668378630{margin-top: -147px !important;padding-top: 19px !important;padding-right: 55px !important;padding-bottom: 5px !important;padding-left: &hellip; <a href=\"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/meal-plan\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Meal Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2723","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-json\/wp\/v2\/pages\/2723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-json\/wp\/v2\/comments?post=2723"}],"version-history":[{"count":0,"href":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-json\/wp\/v2\/pages\/2723\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.themetechmount.in\/wordpress\/nutrico\/wp-json\/wp\/v2\/media?parent=2723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}